How to make fried fish in an Air Fryer

 In this blog we will show you how to make fried fish in an air fryer. Looking for an easy way to make fried fish? Try using your deep fryer! Air frying is a great alternative to traditional frying as it uses little or no oil. This means you can enjoy crispy, delicious fried fish without the added fat and calories.

In just a few minutes, you can have a crispy, golden brown piece of fried fish that is healthier and lower in calories than traditional frying. Follow these simple steps to prepare fried fish in an air fryer. Let's get started!

How to make fried fish in an air fryer?

Fried fish is a popular seafood dish around the world and can be made from fresh or saltwater fish. Fried fish is a dish made by coating the fish in flour or batter and frying it in hot oil.

There are many different ways to fry fish, but the most common way is to coat the fish in a mixture of flour or batter and then fry it in hot oil until golden brown and crispy.

Ingredients

• 1 pound fish fillets (cod, catfish or tilapia)
• 1 cup all-purpose flour
• 2 tablespoons of Old Bay seasoning
• 1 teaspoon of salt
• 1/2 teaspoon black pepper
• 1 cup buttermilk
• 7. Rapeseed oil for frying

Instruction

1. Preheat an air fryer to 400 degrees F (200 degrees C).
2. Sprinkle the fish fillets with Old Bay seasoning, salt and pepper. Set aside.
3. Pour the buttermilk into a bowl. 
4. In a separate bowl, whisk together the flour, Old Bay seasoning, salt and pepper.
5. Dip the fish fillet in buttermilk and coat in the flour mixture.
6. Place the coated fish fillets in the air fryer basket. Spray with cooking spray.
7. Fry for 10 minutes or until the fish is cooked and crispy. Serve immediately.

Nutrition facts

• Servings: 4
• Amount per serving
• Calories: 400
• Total fat: 11 g
• Saturated fat: 2 g
• Cholesterol: 70 mg
• Sodium: 1260 mg
• Total carbohydrates: 44 g
• Dietary fiber: 1 g
• Protein: 28 g

Health benefits of eating fried fish

1. Fried fish is a good source of protein, which is essential for cell growth and repair.
2. Fried fish is also a good source of heart-healthy omega-3 fatty acids.
3. Fried fish is low in calories and fat, making it a healthy choice for those watching their weight.
4. Fried fish is a good source of vitamins and minerals such as vitamin A, vitamin D and iron.
5. Making fried fish in an air fryer is an easy and delicious way to enjoy this popular seafood dish. Try this easy recipe for a delicious and healthy meal that the whole family will enjoy.

Submission suggestions

1. Serve the fried fish with tartar sauce, ketchup or your favorite sauce.
2. Fried fish also goes well with coleslaw, potato salad or rice.
3. For a complete meal, serve the fried fish with a side of vegetables and a lemon wedge.
4. Mistakes to avoid or make fried fish
5. Do not overfill the air fryer basket. This will cause the fish to stick together and not cook evenly.
6. Don't forget to coat the fish fillet in the flour mixture. If the coating is too thin, the fish will stick to the basket and fall apart.
7. Do not overcook the fish. The fish is ready when it flakes easily with a fork and is no longer translucent in the center.
8. Do not use too much oil. The fish should be covered in oil, but there should be no more than 1/4 inch of oil in the bottom of the pan.

Storage and residues

1. Fried fish can be stored in the refrigerator for up to 2 days.
2. To reheat, place the fried fish on a baking sheet and bake in a preheated oven at 200 degrees C for 5-10 minutes or until heated through.
3. Do not reheat fried fish more than once.
4. Fried fish can also be frozen for up to 3 months. Refrigerate overnight and reheat as directed above.

How long to cook fried fish?

The fried fish is ready when it flakes easily with a fork and is no longer translucent in the center. Depending on the thickness of the fish fillet, the cooking time will vary.

For example, thin fillets such as tilapia will cook in about 10 minutes, while thicker fillets such as cod will take around 15 minutes.

Frequently asked questions

Can I use a different type of fish for this recipe?

Yes, any type of fresh or saltwater fish can be used for this recipe. Cod, catfish and tilapia are good choices.

What is the best oil for frying?

Canola oil, vegetable oil or peanut oil are good choices for frying.

Can I use a different type of flour?

Yes, you can use whole wheat flour, almond flour or gluten free flour.

How do I know when the fish is cooked?

The fish is done when it flakes easily with a fork and is no longer translucent in the center.

What is the best fish to fry?

The best fish to fry are those that are high in fat, such as catfish, salmon, and trout. These fish are higher in fat, which helps keep them moist and tender while cooking.

How can I make this recipe healthier?

To make this recipe healthier, you can use low-fat fish like tilapia or catfish. You can also use a healthy oil such as olive oil or avocado oil. You can also use whole wheat flour or gluten-free flour.

How can I reheat fried fish?

Place the fried fish on a tray and bake in a preheated oven at 200 degrees C for 5-10 minutes or until heated through.

Conclusion

Fried fish is a delicious and healthy seafood dish that the whole family will enjoy. This easy air fryer fried fish recipe is a quick and easy way to prepare this favorite dish. Be sure to follow the tips and tricks for best results. Enjoy!